5 fab Mediterranean recipes

• ​Chargrilled chicken with smoky beans and spinach
  
• Lentil Bolognese
  
• ​Prawn and seaweed in tomato sauce with courgetti
  
• Chilli beef with hummus
  
• Harissa salmon with green rice
  

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​​ Plant-based recipes

• ​Courgetti with ginger, sunflower seeds and noodles
  
• Aubergine, quinoa, feta and herbs
  
• ​Chickpea salad with cherry tomatoes and avocado
  
• Oven-baked courgette and feta frittata
  
• ​Spiced pumpkin granola bars
  

​Four Fab and healthy recipes

• Berry omelette
  
• ​Calming green soup
  
• Curry in a hurry
  
• ​Mocha avocado mousse
  

​​ Heart healthy recipes

• Spinach, tomato and shiitake mushrooms on toast
  
• Apple and cinnamon flapjacks
  
• Baked Salmon with herbed omega crust
  
• ​Vegetable crumble with cheesy oat topping
  
• ​Baked spiced apple wedges with heart healthy compote
  

​ Stress-busting recipes

• Creamy egg and rye decker with wild rocket
  
• Stress free mackerel pate
  
• ​Banana-peanut oat bars
  
• Kale and potato salad with peanut chilli sauce
  
• ​Salmon and King Prawn skewers with citrus quinoa salad
  

​​ Iron-richrecipes

• Iron-boosting super smoothie bowl​
• ​Iron rich steak salad
  
• ​Creamy sweet potato and red pepper soup
  
• ​Super quick, warm superfood kale salad
  

​​Balancing blood-sugar

• Perfect porridge
  
• Kick starter kedgeree
  
• ​Tomato and lentil soup
  
• Tuna Nicoise salad
  
• Greek salad omelette
  
• Lemon-spiced chicken with chickpeas
  

​Relieving menopause symptoms

• Kick starter kedgeree
  
• Edamame and chickpeas salad with lime, chilli and coriander
  
• ​Baked Salmon with herbed omega crust
  
• ​Puy lentil stew with mushrooms, miso and pumpkin
  

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Happy Tummy Recipes

• Coconut Pancakes
  
• Duck breast with cucumber and orange salad
  
• Baked Fish parcels
  
• ​Set strawberries and coconut cream

 Grain, legume and dairy free recipes

• Rosti with bacon and egg
  
• Crunchy nut and seed granola
  
• Spiced prawns with spinach and coconut
  
• Poached Thai salmon with pak choi
  
• Tandoori Chicken
  
• Grilled steak with roasted tomatoes and onion
  
• Spiced Pineapple with crème anglaise and goji berries
  

 Sleep-promoting recipes

• Shepherd's pie
  
• Tuna steaks with sweet potato wedges and spring greens
  
• Good-night spiced cherry crumble
  
• ​7 snacks to help you snooze
  

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 Friendly Fats recipes.

• Crunchy nut and seed granola
• Breakfast sushi
  
• Avocado soufflé
  
• ​Baked salmon with herb omega crust
  
• ​Stress free mackerel pate
  
• Tuna Nicoise salad
  
• Tuna steaks with sweet potato wedges and spring greens
  
• ​Poached Thai salmon with pak choi
  
• ​Winter oxtail stew with pumpkin and kale
  
• ​Spiced pineapple with crème anglaise and goji berries
  
• ​Mint chocolate no-cheese cake.
  

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 Bone-building recipes

• Spinach and feta scramble
  
• Beetroot, red onion, goat's cheese tart
  
• ​Sesame, soy salmon and vegetables with coconut rice.
  
• Mini Carrot cakes.
  

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​ Rainbow recipes

• ​Sweet potato cakes with grilled Tiger prawns and ginger-saffron yoghurt.
  
• Herby Green bread
  
• Chicken breast with ginger and apricot stuffing
  
• ​Beetroot soup
  

• Prebiotic ROCKY ROAD

​​RECIPES

Recipes to beat depression

• Happy Smoothie
  
• Vitamin D mushroom and mustard soup
  
• Salmon and flaxseed pancakes
  
• Chicken pie
  
• Ba-nutty pie pots.

​ 5:2 recipes

• Eggs benedict
  
• Overnight Bircher oats
  
• ​Minestrone soup with Gremolata
  
• Fish and chips
  
• Smoky beef and bean chilli
  
• ​Raspberry Cheesecake bars​​​

​ Chocolate 'super' recipes

• ​5 minute raw chocolates
  
• chocolate orange and avocado mousse
  
• ​chocolate cake with peanut butter frosting
  
• ​Hot chocolate​​

​ Fermented food Recipes

• Roman Nutella kefir banana pops
• Kimchi
  

• ​Miso Soup

​ Clever Guts recipes

• Pumpkin porridge
  
• Kiwi and chia seed smoothie
  
• Turmeric latte
  
• Gut-soothing broth
  
• Carrot and turmeric soup
  
• Chocolate and Aubergine Brownies