CONTENTS: 

  1. GUT connections - It's been called our second brain and influences everything in the body.
  2. 'Old friends' - good bacteria - 'We are not individuals. We are ecosystems with microbial partners that are involved in the development and function of essentially every organ, including immunity' (Emeritus Professor of Medical Microbiology, UCL)
  3. 'Forgotten Fibre' (Butyrate, Resistant Starch, Low-Carb diets)
  4. Ways to boost your gut health
  5. Feed your gut
  6. Happy Tummy -(IBS)
  7. Eliminate the belly
  8. 'Clever guts recipes
  9. Happy Tummy recipes
  10. Fermented food recipes.

'Clever Guts'