- Home
- Yoga
- Personal Training & Exercise
- Yoga-Pilates short video
- Yoga-Pilates energiser video
- Yoga videos
- Antidote to 'postural stress' video
- Biosignatures
- Breath of life - BOLT test
- 10 reasons to do Pilates
- Posture focus
- Pelvic list exercise
- Conditioning exercises
- Core Vitality video
- Lockdown Daily Dozen video
- Dynamic Yoga-pilates video
- Hard Core
- Breath of life - exercises
- 'Clever Guts'
- Health conditions
- Banish the menopause middle!
- Truth about the menopause
- Depression - The "low-down"
- Inflammation Overload
- Bone health
- Sleep for better health
- Alzheimer's and heart disease - linked?
- Is sitting damaging your health
- How to live well into old age
- Stress - is it making you fat
- Menopause management
- Boost your defences
- Helping your heart
- Blood sugar in Balance?
- Fat around the middle
- Is arthritis inevitable?
- Breath of life
- Breath of life - Asthma
- Breath to feel better
- Fat around the middle - action plan
- Feet Appreciation Society
- Tired all the time?
- Recipes menu
- Fat around the middle - recipes
- 5:2 diet recipes
- Bone building recipes
- Four fab and healthy recipes
- 5 fab mediterranean recipes
- Sleep promoting recipes
- 7 snacks to help you snooze
- Iron rich recipes
- Recipes for balancing blood-sugar
- Recipes for Menopause
- Stress-busting recipes
- Friendly fats recipes
- Grain, legume and dairy free recipes
- Recipes to beat depression
- Chocolate 'super' recipes
- Heart healthy recipes
- Nutrition
- Five Foods linked to better brain power
- Recipe of the month - Raspberry and Lemon ricotta baked Cheesecake
- Full fat is best
- The Mediterranean diet
- Vitamins and Minerals guide
- The Full Diet
- 5:2 diet updated
- The Glucose Goddess -THE HOW'S
- Glucose Goddess - meal ideas
- The Happy Diet
- Beating depression with diet
- Build better bones
- Friendly fats
- Nutrition for healthy hormones
- Plant-based diets
- Snacking
- Healthy weight loss
- Eating out guide
- Be a Rainbow
- The Glucose Goddess Method - The Why's
- Food for thought
- The detox myth
Core Vitality - video
A 40 minute yoga-pilates routine to strengthen and stabilise your core.
call me today:
07746 958336
fitBYogaCore.com
© Copyright fitB-YogaCore . All Rights Reserved. | Privacy Policy