Lunge with lateral raise (Step forward into lunge then lift arms out to side, lower arms and return to standing. Alternate legs)

Plank Twist

(Draw the knee towards the chest then across to the opposite elbow, alternating sides)

Squat with front raise.

(As you squat down, raise dumbell to shoulder height)

Flying locust (Lying face down extend arms. Lift arms and legs then lower back down.)

Perform each exercise for 30-45 seconds. Complete all 5 before taking a 1 minute rest then repeat sequence 3-4 times.

Walking Plank (forearm plank, up to plank, down to forearm plank ....)

Please note:

Please consult your physician before attempting these exercises. Listen to your body and if you feel unwell or in pain please stop.

My 5 favourite body conditioning exercises.