Featured Articles
- Breath to Feel Better
- Banish the menopause middle!
- Healthy Weight Loss - 8 recommendations
- Mobilise the Spine - video (18 minutes)
- Yoga-Pilates'Energiser'video - 34 minutes
- Back release - 15 minute video
- Relaxation audio - 7 minutes
- Note: There are no classes 31st March to 5th April.
- Is sitting ruining your health?
- Sleep -the final piece of the jigsaw
- Bone Health
- Diabetes Type 2
- Heart conditions
- Menopause
- Feet Appreciation Society
- Five ways to boost your defences.
- Stress - is it making you fat?
- Depression - the low-down
- Reverse diabetes with 5:2
- Tired all the time?
- Anaemic! What does iron do?
- Inflammation Overload
- Alzheimer's and heart disease - linked?
- Fat around the middle
- Fat around the middle - ACTION PLAN
- Breath of life
- Breath of life - Asthma
- Breathing to feel better
- Truth about the menopause
- Is Arthritis inevitable?
- Banish the Menopause middle
- How to live well into old age
For all your Personal training, Yoga Therapy, Nutritional advice and back pain management needs in Hull and East Riding, call/text or email me.
- Snacking
- Diet tips.
- Eating out guide
- The Detox myth
- Balancing blood sugar
- The Glucose Goddess method - The Why's
- The Glucose Goddess - The How's
- Glucose Goddess - meal ideas
- The Happy Diet
- Build better bones
- Healthy Weight Loss
- Friendly fats
- Five Foods for brain power
- Be a rainbow
- Beating depression with diet
- The Mediterranean diet
- 5:2 diet update
- Food for thought
- Plant-based diets
- The FULL Diet plan
- Guide to vitamins and minerals
- Why full fat is best
- Nutrition for healthy hormones
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Baronie Drew
- GUT connections -'second brain'
- 'Old friends' good bacteria
- Forgotten Fibre (Butyrate, Resistant Starch, Low-Carb diets)
- Ways to boost your gut health
- Feed your gut
- Happy Tummy (IBS)
- Eliminate the belly
- Clever guts recipes
- Happy Tummy recipes
- Fermented Foods recipes.
- Rainbow recipes
- Plant-based recipes
- Personal Gut Health prescription
- 1-2-1
- Small groups
- Classes
- Yoga4Sport
- Postures for back pain
- Postures for Sport
- Mindfulness
- Mindfulness Challenges
- 4 ways yoga improves mental wellbeing
- Mobilise the spine - video
- Eight ways to boost your memory
- Good night's sleep
- Banish anxiety - 4 tools
- Relaxation audio
- 8 beginner yoga myths
- Ayurveda - a wellbeing tool
- Meditation & Transformation
- Conditioning exercises
- 10 reasons to do Pilates
- Antidote to 'postural stress' video
- Yoga-Pilates energiser video
- Yoga videos
- Biosignatures
- Posture Focus
- Pelvic list exercise
- Breath of life - BOLT test
- Breath of life - exercises
- HARD CORE
- Core-vitality - video
- 'Lockdown Daily Dozen -video
- Daily Body Boost video
- Yoga-Pilates short video
- Yoga-Pilates Tension Tamer video
- Dynamic Yoga-Pilates video
- ABS-olutely BOOTIE-ful video
Experienced and highly qualified trainer with a passion to inspire you to develop a healthy body and mind.
Personal Trainer & Yoga Teacher
Special features:
Videos to keep you healthy and happy!
- Yoga-Pilates 'Energiser' video (34minutes total body routine)
- 'Mobilise the spine' - video (18minute, gentle stretch routine to reduce back pain.)
- ABS-olutely BOOTIE-ful workout video (Yoga,Pilates and bodyweight exercises -focussing on Abs and Gluts!)- 50 minutes
- Dynamic Yoga-Pilates video - 40 minutes
- Yoga -pilates 'antidote to postural stress'(gardening, DIY and sitting!) - 40 minutes
- Yoga-Pilates Tension Tamer video - 23minutes
- 'Lockdown Daily Dozen video - (12 minute conditioning circuit.)
- Daily Body Boost Video (13 minute workout)
- Yoga-Pilates for 'lockdown' - video. -24 minutes
- Sun Salutations- 8 minutes
- Back Release- 15 minutes
- Yoga-fitness - 15 minutes
- Core Vitality video- 40 minutes
- Relaxation audio - 7 minutes
To navigate to your chosen option, please click on the underlined text. Or utilise the drop down menu at the top of the page.
Yoga